How to add a training programme to your schedule on a web browser
Step 1: Make sure you are logged in. (If you're not sure how to log in, this article will show you how)
Step 2: Click on the 'Training Plans' option on the main menu
Step 3: Scroll through or search for the training plan you would like to follow by using the filter options available.
Click on the i symbol (On the bottom right) to learn more about the programme as well as the level of ability needed to follow it.
(If you are not sure which programme you should be following simply post your question in the forum and one of the coaches will advise you there)
Once you have selected the training plan you would like to follow, click the calendar icon - see image below.
Step 4: You will now see an overview of the training plan. In order to add it to your personal training schedule, click the 'Apply Plan' button - See image below
Step 5: You will then be prompted for additional information. The points below the image describe what each option means.
- Apply to start date
This is to select the date your training plan will start from. All training plans start on a Monday, so if you select today's the plan will start on the next Monday in the future.
IMPORTANT: If you select this option, the training plan will populate from today, forward, for the total number of weeks of the plan. If you have a specific event you are preparing for, with an exact race date, then do not select this option, select 'Apply to end date' (See next point)
If you would like to start the programme on a specific date in the future, then select this option and add the date you would like to start it on.
- Apply to end date
This is the option to use if the event/race you are training for has a specific race date. When this option is checked, the programme will populate your training schedule backwards from the event/race date towards today.
IMPORTANT: When you select this option make sure you input the correct race/event date in the date field.
- Date field
This is the field where you select the date you want the programme to start from or end on. (See points above)
- Replace existing sessions for this period
If this option is checked, the new training plan you are adding will overwrite any existing training sessions in your personal training schedule going forward. If you are currently following a training programme and would like to replace it with a different one, make sure this option is checked.
IMPORTANT: If you would like to add a training plan to your current training plan, then make sure this option is unchecked. This will simply overlay the new plan on top of your existing plan. This is how you would add a strength training plan on top of your existing training plan.
Adding additional plans to your existing plan should only be done after consultation with one of our coaches. You can get advice from our coaches here.
- Entire plan or part of plan
This option will either apply the whole training plan or only certain weeks of the plan to your personal training schedule.
Once you have selected from the options outlined above, click on the 'Apply to Schedule' button and the training plan you selected will be added to your training schedule.
How to add a training programme to your schedule using the iOS or Android App
Step 1: Make sure you are logged in. (If you're not sure how to log in, this article will show you how)
Step 2: Click on the menu icon
Step 3: Click on the 'Training Plans' option on the main menu
Step 4: Scroll through the training plans and find the one you would like to follow.
(If you are not sure which programme you should be following simply post your question in the forumand one of the coaches will advise you there)
Once you have selected the training plan you would like to follow, click on it - see image below. 
Step 5: You will now see an overview of the training plan. In order to add it to your personal training schedule, click the 'Apply Plan' button - See image below
Step 6: You will then be prompted for additional information. The points below the image describe what each option means.
- Apply to start date
This is to select the date your training plan will start from. All training plans start on a Monday, so if you select today's the plan will start on the next Monday in the future.
IMPORTANT: If you select this option, the training plan will populate from today, forward, for the total number of weeks of the plan. If you have a specific event you are preparing for, with an exact race date, then do not select this option, select 'Apply to end date' (See next point)
If you would like to start the programme on a specific date in the future, then select this option and add the date you would like to start it on.
- Apply to end date
This is the option to use if the event/race you are training for has a specific race date. When this option is checked, the programme will populate your training schedule backwards from the event/race date towards today.
IMPORTANT: When you select this option make sure you input the correct race/event date in the date field.
- Date field
This is the field where you select the date you want the programme to start from or end on. (See points above)
- Replace existing sessions for this period
If this option is checked, the new training plan you are adding will overwrite any existing training sessions in your personal training schedule going forward. If you are currently following a training programme and would like to replace it with a different one, make sure this option is checked.
IMPORTANT: If you would like to add a training plan to your current training plan, then make sure this option is unchecked. This will simply overlay the new plan on top of your existing plan. This is how you would add a strength training plan on top of your existing training plan.
Adding additional plans to your existing plan should only be done after consultation with one of our coaches. You can get advice from our coaches here.
- Entire plan or part of plan
This option will either apply the whole training plan or only certain weeks of the plan to your personal training schedule.
Once you have selected from the options outlined above, click on the 'Apply to Schedule' button and the training plan you selected will be added to your training schedule.
